With the holidays in full swing, many who are prone to Anxiety feel it’s full effects this time of year. Seasonal anxiety also known as (SAD) or seasonal affective disorder can be characterized by feelings of overwhelm, stress, depression and panic. Over 10 million Americans suffer every year from seasonal anxiety. Some of the… Read more »
Posts Tagged: stress
5 Tips for Kicking the Winter Blues
It’s probably no accident that the acronym for Seasonal Affective Disorder is “SAD.” Even though wintertime has many lovely delights, such as snow and family gatherings, those very same aspects of the season can also be stressful. Feeling blue or anxious is common for many people during this time of year. Luckily, winter doesn’t last… Read more »
