The New Year has begun, and it is accompanied by many new resolutions and promises of change. However, sometimes it can be difficult to keep yourself motivated amid feelings of doubt, shaky confidence, pessimistic thinking, and even the cynical outlook that life can sometimes bring. That is why here at Joy in the Mountains, we… Read more »
I learned from a powerful mentor that Negative Emotions= Dragons. It is our responsibility to ‘Slay the Dragons’ or negative emotions in our minds. On a daily basis we have thousands of thoughts that run through our head. With a little practice we can very easily turn those negative emotions into positive thoughts. When we don’t… Read more »
Sometimes in life we just float along in the river, we may be in a boat, ebbing and flowing with where the water might take us. But quite often we get stuck. Maybe it’s a branch or a rock or a tree that stops us dead in our tracks and we feel powerless to move… Read more »
