With the holidays in full swing, many who are prone to Anxiety feel it’s full effects this time of year. Seasonal anxiety also known as (SAD) or seasonal affective disorder can be characterized by feelings of overwhelm, stress, depression and panic. Over 10 million Americans suffer every year from seasonal anxiety. Some of the… Read more »
Do you feel like you dropped the ball with your goals in 2016? Maybe you procrastinated important decisions, got stuck, or didn’t know what to do. If you’re ready to make 2017 your best year yet, you’ll first need to discover what sabotaged your success in 2016. I’d love to share with you 3 Easy… Read more »
The word Chakra comes from the Sanskrit language meaning disk, vortex or wheel. The Chakras are structured to receive and transmit energy to the organs in it’s governed area of the body. I see the chakras as centers of energy in the 7 main areas from the base of the spine to the top of your… Read more »
