Visualize A Life FREE of Anxiety
Visualizations are a powerful way to create the life that you want. Many who suffer with Anxiety dream of a day when they can be free of worry, fear and the weight of others burdens that they carry. As well as freedom from depression and worry of a panic attack coming on.Elite athletes use it. The super rich use it, as well as peak performers in all fields now use it. Trainers and health coaches use it. That power is called visualization.
Slaying The Dragons In Our Minds
I learned from a powerful mentor that Negative Emotions= Dragons. It is our responsibility to ‘Slay the Dragons’ or negative emotions in our minds. On a daily basis we have thousands of thoughts that run through our head. With a little practice we can very easily turn those negative emotions into positive thoughts.
Balancing the Chakras
In my work as an energy coach, I have seen over and over this last week that Chakra 4 and 7 are out of balance with my clients. The 4th Chakra is connected to the Heart and the 7th Chakra is our connection with the Divine. When these two Chakras are out of alignment simultaneously, you can have a hard time focusing, you may feel like you are living in a fog and may experience anxiety and depression. You may also have a weakened immune system and circulation problems.
