Have you heard the saying that what we focus on expands? I have found this so true on many occasions. Have you ever lost a hub cap and because you are focusing on how much it irritates you, everywhere you go you see the cars that are missing a hub cap?
What annoying habits or traits are you focusing on with your loved ones? Is this child bossy? Is that child annoying and so forth. What about your spouse? What do they do that is bugging you? When we focus on those things, that’s what we continue to find and see.
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Do you feel like you dropped the ball with your goals in 2016? Maybe you procrastinated important decisions, got stuck, or didn’t know what to do. If you’re ready to make 2017 your best year yet, you’ll first need to discover what sabotaged your success in 2016.

With the holidays in full swing, many who are prone to Anxiety feel it’s full effects this time of year.  Seasonal anxiety also known as (SAD) or seasonal affective disorder can be characterized by feelings of overwhelm, stress, depression and panic.   Over 10 million Americans suffer every year from seasonal anxiety.  Some of the contributing factors are colder temperatures, less sunlight, which can cause our body’s natural rhythms to fall out of sync., and additional stress from holiday shopping and family gatherings.
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