I recently learned a valuable lesson on a conference call for my business.  My coach asked me what my win was for that day.  I had to really think hard.  I had been focusing on everything I hadn’t done and comparing myself to everyone else and I was missing out on the JOY of all the things that I had done right.  I decided in that very moment that I was going to start focusing on my wins.

The next morning I took a little post it note out  and wrote “WINS” on the top of it with the date.  It was as if I was expecting the wins to come and boy did they ever.  By noon that day I had already written 6 wins on my list.  I love the phrase, “What we focus on expands”.  It is so true, I was looking for and focusing on the wins and they kept showing up.{Read More}

Starting your day with intention makes the biggest difference in reaching your goals.  Intention brings clarity.  I like the example of ordering a hamburger from a restaurant and then complaining when  you only get a plain burger patty on your plate.  We need to be more intentional and give more detail in what it is that we want.  So you may want to say, I want a burger with a bun and I want mayo, mustard, lettuce, pickles, tomatoes and cheese.  Then when it comes out, you have exactly what you want.
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