I love the age old adage that tomorrow is always fresh with no mistakes in it. Life is hard and sometimes we may find ourselves suffering from bouts of depression and anxiety, self doubt, self loathing and being depleted of happiness and joy. Life doesn’t need to stay like that! There is always a new day. Winter always turns to spring and then summer and sometimes life is just a process of learning. How can we know Joy if we haven’t known sorrow? If you are in a place of unhappiness, depression or anxiety, let me give you a few tools and tips that I have learned to help me jump forward into a new day!{Read More}

Sometimes in life we just float along in the river, we may be in a boat, ebbing and flowing with where the water might take us.  But quite often we get stuck.  Maybe it’s a branch or a rock or a tree that stops us dead in our tracks and we feel powerless to move forward.  Sometimes we get so used to the stop that we stick our anchor in and just complain that we will never move forward.  We may even pray for movement forward, but not really know how to move forward.  We can see the sun shining down the river not too far away, but are not sure how to get past the place where we are stuck.{Read More}

Some people say coconut oil is the healthiest oil on Earth. Others believe the jury is still out when it comes to awarding any particular oil with the title of “healthiest.” Indeed, those who use essential oils understand that there are many varieties of oils with many different applications that may be used to benefit human health and well-being. But there’s no denying that there’s still something special about coconut oil.

Coconut oil comes from the coconut palm tree. Not surprisingly, coconuts are often referred to as “the tree of life,” because they have multiple uses, spanning from food, drink, fiber, fuel, tools and many other benefits.{Read More}