Spring is such a refreshing and beautiful time of year. It’s a season of rebirth and renewal. As the Earth is revitalized and summer approaches, blossoms bloom and flowers flourish. But every rose has its thorn, and for many people, the thorn of spring is respiratory discomfort. Seasonal respiratory discomfort develops when the body’s immune… Read more »
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Quick and Easy Tips to Stop the Stinkin’ Thinkin’
Since February is the month of LOVE, I thought it would be appropriate to talk about LOVE. Not the kind of Love you usually think about, like Valentines and Romantic love, but SELF LOVE. I am the kind of person that likes to people watch and in so doing have been able to recognize that… Read more »
5 Tips for Kicking the Winter Blues
It’s probably no accident that the acronym for Seasonal Affective Disorder is “SAD.” Even though wintertime has many lovely delights, such as snow and family gatherings, those very same aspects of the season can also be stressful. Feeling blue or anxious is common for many people during this time of year. Luckily, winter doesn’t last… Read more »
