Our thoughts can have a powerful affect on our bodies. Both internal and external dialogue can disrupt our blood pressure, our heart, and even alter our biochemistry. These results were proven in a 1985, medical research conducted at the University of Maryland School of Medicine. The average person has about 12,000 to 60,000 thoughts per… Read more »
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Gratitude Brings Joy Into Our Lives
Gratitude can go such a long way in helping to change our outlook on life. I always say, what we focus on expands. If we are in constant worry, fear, doubt or thinking about lack, that is exactly what will show up in our lives. I love the thought of a gratitude journal. Taking just… Read more »
Harvesting Your Hopes and Dreams
The fall months always remind of the The Law of the Harvest. Basically it states that what we sow we shall reap. Have you ever made a list of hopes and dreams? This is the beginning of cultivating the soil and sowing the seed. If you look on the back of different seed packets, the… Read more »
