Getting to your Ideal Weight|Joy in the Mountains

Many people struggle with getting to and maintaining their ideal weight. Three tips to get to your ideal weight in 2015 include asking the right questions, ideal weight affirmations, and our Slim and Sassy products.

Ideal weight affirmations are a great way to help break the mold. Let’s say that you weigh 150 pounds and you want to weigh 125 pounds. It’s hard to visualize yourself at the lower weight because it is not true. So what do you do? If you create pictures in your mind with clarity and detail that are experienced by your senses and emotions, then your mind will respond to it as if it were real.

First, here are some questions that you can ask yourself and imagine the answers in your mind with as much detail as you can muster. (These are taken from Mach II with your Hair on Fire by Richard Bliss Brooke.)

What exactly is an excellent weight for you?
What exactly do you look like at that weight?
What’s the shape of your body at that weight?
Describe the new lines, curves, contours, and the definition of muscles you see now.
What do you think about when you see yourself in the mirror?
What does the scale indicate when you step on it?
How do your clothes fit?
What do your new clothes look like? How do you look wearing them?
How do you feel at this new weight?
Are you doing any new activities now? What do you like best about them?
What are people saying to you about the new you?
What are people saying about how good you look?
How do you feel about that?
Are you more confident… more attractive… more secure… happier?

As you answer these questions and see the answers in your mind with clarity, you create a real life experience in your mind that moves you closer to making your dream a reality.

Second, here are some great affirmations for getting to your optimal weight:

I love my healthy body.
I am fit and healthy and I trust my body’s healing powers.
I am grateful for my body as it is now.
I honor myself.
I let go of the need to use weight as a protection.
Being at my ideal size is easy and natural.
I feel safe at my ideal size.
My digestion works well.
I give myself the time and attention I need.
I am connected to my body.
I love and approve of myself.
I love you in this moment. You’re perfect just the way you are.

Form these statements into questions and you will see powerful results. Example: Why is it so easy and natural for me to be healthy and fit? Why is it so easy for me to crave healthy foods?

You can do this!! You are amazing!!

Third, proper nutrition, supplementation, and exercise are critical to the process of getting to your ideal weight. We have all heard the quote, “If you fail to plan, you plan to fail.” Some of my most successful times for getting to an optimum weight have been when I write out a menu for the week of exactly what I will be eating and schedule in time for exercise.

I love our Life Long Vitality pack, a wholefood supplement.

The LLV pack fills in the gap when I don’t eat perfectly. I sleep better and have more energy and less pain when I take them daily. We also has some amazing products to promote a healthy metabolism. Our slim and sassy oil is our number one selling oil and for good reason.

Slim & Sassy Metabolic Blend is a proprietary formula of 100% pure CPTG Certified Pure Therapeutic Grade® essential oils designed to help manage appetite between meals. Slim & Sassy includes a blend of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils. Just add 8 drops to 16 oz. of water (regular size bottle of water) and drink between your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood. The Slim & Sassy blend also makes a delicious and healthy flavored water for proper hydration during exercise or other activity. It has zero calories and is an excellent replacement for high-calorie beverages or for drinks that contain artificial sweeteners and colors. We also have the Trim Shakes that you can use as a meal replacement. They are available in Chocolate and Vanilla. Delish!! (Check out my sister who lost 56 pounds and won the National Slim and Sassy Contest!! She is the mother of eight children.)

Want to make the change quickly and easily?

Order your Slim and Sassy Trim Kit and add on the Lifelong Vitality Pack for best results.

Call me right away at 801-367-5731 to get your Slim and Sassy Trim Kit coming!! (Includes FREE $35 membership, 4 bottles of Slim and Sassy Oil, and 2 canisters of Trim Shake – one chocolate and one vanilla.)